Staying Healthy Pt. 2

4. Go see a doctor for an annual physical. If you ever have a physical problem, it's best to catch it on the front end or beginning stages.

5. Don't eat fast food all the time. Fast food may be good but most of it is full of fat and grease. You're not going to stay healthy if you eat 4 cheeseburgers and fries every week. STOP IT!

6. Quit making excuses about your bad habits that are causing you to have bad health (or you are on your way to having bad health if you keep it up). You have to be proactive. Making excuses never solves the problem. DO SOMETHING ABOUT IT NOW! Change your eating habits. YOU can do it. Start exercising. You don't have to have a gym membership to exercise. Go walking or running outside three to four times a week. Go walk in the mall. Buy a treadmill for your home. Do something!

7. Whatever you do take care of your body, the temple of the Holy Spirit. You only have one body and one life, and if you're going to live to the fullest, you must take care of it. START TODAY!